Why is that so much to ask for? So, yes since the day I got married my mom sat me down and gave me some big-time advice that confused me...

I was listening to a video message from my friend Jen the other day when she said: “Apparently I say yeah a lot, it’s my space filler.”...

Executive Mom Nest Advisor and Travel Designer Cheryl Martell, shares 10 family-friendly destinations that will help you move from...

Are you #confused about hashtags? Hashtags can be an extremely valuable addition to your social media posts, but only if they're used...

Certified Health Coach Amy Bowers of Optimum Wellness & Nutrition recommends starting your day off with water and lemon (and optional...

I have reached a new low: being scolded by Grammarly (I would say it’s borderline cyber-bullying as I get a ‘reminder’ from them once a...

We’ve all heard of, and some of us actually use to-do lists. They help us focus on our daily priorities, better manage our time, and...

I was slightly leaning against the thick glass showcase. I pressed my index finger against the spot just above the glitter of the...

It’s 2:00am. I’m scrolling through YouTube when an advertisement catches my eye: A calm voice lulls me: If I do A, then B, for only $229.99.

I hate to shop especially if I need something for an upcoming event. Nothing fits right. Or if it does it’s out of my price range. The...

We aren't making lemonade anymore! This book turns the old adage on its head by providing readers with practical solutions for dealing...

I was talking to my daughter the other day about why she shouldn’t post a picture on social media of a party that she attended because...

Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s the kind of question that often...

Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...

What are you doing right now? How about a tiny nudge to try something new? ⠀ Are you trying to listen to a webinar, scrolling the gram,...

Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think

Don’t be afraid of unfollows and unsubscribes. There’s no point creating content for people who don’t love you. Yes - love you. Read that...

There you are, kicking ass and taking names, climbing the ladder of success rung by rung without skipping a beat. You’ve climbed through...

How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...

The statistics help, but are they necessary? Take the 4-minute mile for example--a once deemed impossible challenge for humans. Until it...

Have you ever noticed how challenging it is to think, be productive, or relax when your physical environment feels cluttered?

Have you ever felt stuck moving forward? Maybe you felt challenged with decision-making, figuring out the next step on a project, or...

It’s easy to get stuck in a rut especially during a work-from-home winter. Sometimes all it takes is a little early spring cleaning to...