Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...

What are you doing right now? How about a tiny nudge to try something new? ⠀ Are you trying to listen to a webinar, scrolling the gram,...

Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think

How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...

Have you ever noticed how challenging it is to think, be productive, or relax when your physical environment feels cluttered?

It’s easy to get stuck in a rut especially during a work-from-home winter. Sometimes all it takes is a little early spring cleaning to...

As we get rid of inflammation, not only is what we eat so important, but sleep is also one of the most important things we can do for our...

What is your idea of yoga? Is it the cliched representation of it on tv or social media: flawless teachers and thin, perfect students...

It has been a long standing tradition at our house at the shore to make Frittatas on Sunday mornings. They feed a large crowd and we...

Madison has many things that make her unique, one being she was raised on Martha's Vineyard. After high school, she went off to play...

I had a family member ask me this weekend why I am such a vocal advocate for people with obesity when I personally don’t have a ‘weight...

Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s a question that mothers need to...