Looking to improve your workout routine and get to your fitness goals? Rotate between Cardio & Strength and Lengthening & Toning.

Making a change involves taking risks. No matter the size of the risk, you’ll need the courage to dive into unknown waters.

Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.

There are three essential elements to entertaining: people, environment, and plan.

Eco-living does not have to be hard, and we don’t have to give up all modern comforts to do so.

Have you been busy, overwhelmed, or fighting to do as much as possible in the shortest time possible?

3 recipes to tickle your tastebuds and help you beat the winter blues!

As technology becomes more prevalent and intricately intertwined in our lives, it’s important to understand how to best live with it.

5 Tips to Release Negativity & 5 Tips to Invite Positivity We often hear "Out with the Old" and "In with the New" as a way to embrace...

Since the state of travel has been consistently changing, many families have held off on committing to their plans in advance.

If you feel overwhelmed that everyone in the world wants a piece of you, it’s worth pausing before there’s nothing left of you to give.

Successful toasts should be heartfelt and sincere, but they needn't be long or boring.

There are lots of parties to attend, and temptations everywhere. Stay healthy through the holidays with these 10 tips.

As we transition back to in-person and hybrid work, leaders need to focus on engaging with employees to ensure work-life balance

Many people are confused about how much and what type of fat we should include in our diets.

In my 20s, I quickly climbed the corporate ladder to the Vice President ranks because I knew how to set clear expectations in a way that...

I have reached a new low: being scolded by Grammarly (I would say it’s borderline cyber-bullying as I get a ‘reminder’ from them once a...

Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...