Why is that so much to ask for? So, yes since the day I got married my mom sat me down and gave me some big-time advice that confused me...

I was listening to a video message from my friend Jen the other day when she said: “Apparently I say yeah a lot, it’s my space filler.”...

Certified Health Coach Amy Bowers of Optimum Wellness & Nutrition recommends starting your day off with water and lemon (and optional...

I have reached a new low: being scolded by Grammarly (I would say it’s borderline cyber-bullying as I get a ‘reminder’ from them once a...

We’ve all heard of, and some of us actually use to-do lists. They help us focus on our daily priorities, better manage our time, and...

It’s 2:00am. I’m scrolling through YouTube when an advertisement catches my eye: A calm voice lulls me: If I do A, then B, for only $229.99.

I hate to shop especially if I need something for an upcoming event. Nothing fits right. Or if it does it’s out of my price range. The...

We aren't making lemonade anymore! This book turns the old adage on its head by providing readers with practical solutions for dealing...

I was talking to my daughter the other day about why she shouldn’t post a picture on social media of a party that she attended because...

Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s the kind of question that often...

Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...

Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think

How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...

Have you ever felt stuck moving forward? Maybe you felt challenged with decision-making, figuring out the next step on a project, or...

A nursery should be you and your baby's sanctuary. A happy place not only for your little one, but somewhere where you feel at ease and...

For years, possibly decades, I spoke with my mom at least once a day. Over time, as her dementia worsened, the phone was no longer a...

A roundup of must have tips to transition from an office job to a "work from home" environment. The world is in flux right now and...

Have you ever asked yourself: What kind of mom do I want to be? A Working Mom or Stay-at-Home Mom? It’s a question that mothers need to...