Living a healthy life should not mean one of deprivation. Focus on all of the wonderful foods you CAN have instead of what you can't.

There are three essential elements to entertaining: people, environment, and plan.

3 recipes to tickle your tastebuds and help you beat the winter blues!

There are lots of parties to attend, and temptations everywhere. Stay healthy through the holidays with these 10 tips.

Many people are confused about how much and what type of fat we should include in our diets.

Optimum Wellness and Nutrition Health Coach and Executive Mom Nest advisor Amy Bowers created her own version of the viral TikTok Baked...