It’s 2:00am. I’m scrolling through YouTube when an advertisement catches my eye: A calm voice lulls me: If I do A, then B, for only $229.99.

Pausing to say, “There’s always a solution,” slows down rising anxiety and allows for the brain to reset and think

How will you know when you arrive if you don’t know where you are going? Begin with the end in mind. Whether you are just starting your...