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De-Stress with a Prenatal Workout

Feeling stressed during your pregnancy? You’re not alone. The journey can be one of the most stressful times for even the most relaxed moms-to-be. Your family life, your body, and your emotions--they’re all changing! One of the biggest ways to cope with stress, for everyone in general, is working out. No matter what your favorite outlet is, exercise is scientifically proven to be the key to de-stressing yourself. One way to relieve those pressures is the astounding Peloton!

The Peloton offers on-demand home workouts that replicate an in-studio cycling experience. You pick and choose your favorite instructors as well as find a new community that can include live group workouts. Having the comfort of doing this from your home is beyond advantageous. It fits into your work- and home-life schedule.

With all of the challenges a pregnant mother balances, it might be helpful to turn to new mom Robin Arzón, a Peloton instructor and the company’s Vice President of Fitness Programming. Arzón, who also struggles with balancing her work-life and home-life recently developed a full prenatal program for Peloton which combines all types of workouts, from strength to cycling, in which every workout is tailored for all expecting mothers--all doctor approved.

With workouts such as the Peloton prenatal program, you can maintain a healthy lifestyle at home while kicking ass at work. This is one solution that will help you achieve success.


Lily Insley was an intern with the Executive Mom Nest launch team. Her work involved organizing social media campaigns from conception to execution, creating content for all social media platforms, writing branded press releases while also recruiting and connecting with executive women who fit the company’s demographic. She is a student of Denison University, a member of the Denison Women's Lacrosse team, and Denison Women in Business.

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